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The 5 Best Back Exercises
2 years ago
11
Here are what I consider to be the 5 best back exercises. There are 1000s of back exercises out there so by no means are these objectively the best 5. Everyone has their own taste and style of training, I prefer old school traditional exercises that the classic golden age bodybuilders used to do. These 5 exercises are guaranteed to blow your back up as long as your nutrition is also on point, if you don't eat you won't grow.
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