5 Best healthy ways for hair loss

Manage stress. Stress can trigger hair loss, so it's important to find ways to manage stress in your life. This could include yoga, meditation, exercise, or spending time in nature.
Get enough sleep. When you don't get enough sleep, your body produces more of the stress hormone cortisol, which can also lead to hair loss. Aim for 7-8 hours of sleep per night.
Eat a healthy diet. Eating a healthy diet that is rich in protein, iron, zinc, and vitamin B can help to prevent hair loss. These nutrients are essential for hair growth and repair.
Avoid excessive heat styling. Using heat styling tools like hair dryers, straighteners, and curling irons can damage your hair and make it more likely to fall out. If you must use heat styling tools, use them on the lowest setting possible and apply a heat protectant spray first.
Massage your scalp. Scalp massage can help to improve blood circulation to the hair follicles, which can promote hair growth. You can use your fingertips or a scalp massager to massage your scalp for a few minutes each day.