1 Minute Breath Meditation | Deep Breathing Exercise | 15 Mins Guided Meditation

9 months ago
16
breathing exercise diaphragmatic breathing long breaths 1 minute breath deep breathing exercises 15 minute meditation guided meditation remembertobreathe remember to breathe meditation affirmations mental health

Strengthen your breath and meditation with this deep breathing exercise. Go as far as you can go today. Be gentle with yourself. Practice everyday and you will get better.

Let us know in the comments which meditations we can create for your wellbeing...

Love you all!

Loading comments...