1 Minute Breath Meditation | Deep Breathing Exercise | 15 Mins Guided Meditation
9 months ago
16
breathing exercise
diaphragmatic breathing
long breaths
1 minute breath
deep breathing exercises
15 minute meditation
guided meditation
remembertobreathe
remember to breathe meditation
affirmations
mental health
Strengthen your breath and meditation with this deep breathing exercise. Go as far as you can go today. Be gentle with yourself. Practice everyday and you will get better.
Let us know in the comments which meditations we can create for your wellbeing...
Love you all!
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