Do These 5 Things Before Sleeping – Sadhguru

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

0:15 Bonus item: ⏰Choose a pleasant/gentle way to wake up (not a blaring alarm)
5:35 Summary list of these 5 things:
1:57 🛑🍽 Stop eating 3-4 hours before bedtime.
🚰💧 Only drink water after that
2:19 🚿 Take a lukewarm shower 15-30 minutes before bedtime.
3:33 🪔 Then, in the bedroom, Light an organic/cooking oil lamp with a cotton wick.
4:03 🧘🏻‍♀ Then, Sit on bed doing yogi practices: meditate and/or chant for a few minutes (up to 30 minutes depending upon when you got out of the shower)
4:15 🛌 Extinguish the lamp. Get into bed and spend 12-15 minutes thinking repeatedly until you fall asleep:
(Inhalation) "I am not this body" (Exhalation) "I am not this mind"
This is to remind yourself that your cells are transient because they are continuously being replaced/replenished.
In other words, you are constantly being transformed into a new person.