Yoga Class for Pelvic Hip Alignment, Tailbone Pain, and Sciatica Relief through Physical Therapy

Join our specialized yoga class focused on improving pelvic hip alignment, alleviating tailbone pain, and providing relief from sciatica. Led by experienced instructors with a background in physical therapy, this session combines therapeutic techniques with yoga postures to target these specific areas.

Learn how to address common discomforts like tailbone pain and sciatica through a carefully designed practice that emphasizes gentle movements, stretches, and alignment cues. Our skilled instructors will guide you through the class, ensuring that you gain a better understanding of your body's mechanics and how to achieve optimal alignment.

Whether you're seeking relief from existing discomfort or looking to prevent these issues, this class offers a holistic approach that promotes both physical well-being and flexibility. Join us and experience the benefits of integrating physical therapy principles into your yoga practice for improved pelvic hip alignment and overall comfort.
Credits - @AliKamenovaYoga
Source - https://www.youtube.com/watch?v=hZQx8ZaKy9g