How to Unlock a Strange Trick on your IPhone that Helps your Mental Clarity

If you are like me and most of the world, you spend way too much time under LED lights and super bright blue lit screens.

This can be extremely taxing on the eyes causing brain fog, energy loss and mental fatigue. Which can then lead to lack of quality sleep, low productivity and performance as well as head aches and pain.

Red light therapy is a good way to reduce these symptoms but it’s a little difficult to exchange all the LED lights in your home and office to red lights, so I found a trick to help.

1. You can turn your phone screens into red lights.
2. You can turn your computer screens and TVs into red lights (most of them).
3. You can turn off the LED lights and bring your own amber/red lights that won’t drain your energy.

Follow the steps in this video.
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