Unveiling the Secret to Instant Recovery and Clear Thoughts: Cold Plunge Routine

About a month ago I shared my DIY cold plunge build out on my channel. It is one of the most watched DIY cold plunge videos on YouTube to date. I have had so many valuable conversations with so many people about how I actually use it, so here is a video explaining my typical morning routine and how I use my cold plunge, daily. I keep mine running at 50 non stop and typically plunge for 3+ minutes. Then I bare foot ground and get morning sun while defrosting.
Enjoy!

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BIOHACKING & FITNESS AFFILIATES:
🥶 ICE BARREL: (Discount code "MAUS", Save $150)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEY COLD PLUNGES:
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS COLD/HOT PLUNGE: (Use Discount Code "DAVID", Save $150)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥵 MY "Amazon" INFRARED SAUNA Setup:
Infrared Sauna: https://amzn.to/3wkbTq0
Patio Boss Heater: https://amzn.to/3IkspNR
🔻 HOOGA RED LIGHT THERAPY: (Use Discount code "MAUS", Save 12%)
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🔻 SCIENLODIC RED LIGHT THERAPY: (Use Discount code "DAVID10", Save 10%)
http://bit.ly/3KJquDU

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🌱 NATURALL LIVING SUPPLEMENTS: (Use Discount Code "MAUS", Save 25%)
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🍄 RYZE MUSHROOM COFFEE: (Use Discount Code "MAUS", Save 15%)
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✅ DIY CONTINUOUS COLD PLUNGE SHOPPING LIST:
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
👉 Water UV Pump/Filter: https://amzn.to/3iPR02V
🎥 How To Do It: https://youtu.be/3LmvDK-xJR0
🎥 How to Keep Water Clean: https://youtu.be/nFBnOrzJ5lE

✅ ABOUT ME:
What's Up Everybody?! David Maus Jr Here.
I started YouTube as a fun platform to express myself and my passions with the world and its became a fun part of me. Most of my content is health and fitness related, biohacking and diet as well. I cover Sauna, Cold Plunge, Red Light Therapy and tons of other helpful Health tools. I also sprinkle in some Automotive reviews, Experiences, Overviews, Travel, Family, DIYs and How To's. Enjoy, Engage, Have a Great Day and as always, God Bless!

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