I tried Joe Rogans Early Morning Cold Plunge Routine, Pre Workout. Here’s how it went.

Ice Barrel is offering all my friends $150 off when you use code "MAUS" at checkout!
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(PLUS, simply build your own DIY Cold Plunge like mine, Links Below)
I freaking love cold plunging! (Joe Rogan is cool too)
It’s straight torture with so many health benefits and I love the challenge of incorporating it in different times of the day.
I recently watched a Joe Rogan YT video where he was going over a new routine with David Goggins and it interested me.
So here I try it.
Get up at 5:30, pee, jump straight in the cold plunge for 3 minutes before going to the gym.
It was pretty awesome!
Enjoy!

**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
DIY Cold Plunge Kit (1 1/2 HP Chiller): https://amzn.to/43I4MGd
DIY Cold Plunge Kit (1/2 HP Chiller): https://amzn.to/43N5B0D
DIY Cold Plunge Kit (1/4 HP Chiller): https://amzn.to/4591Xzj
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU
DIY Hot+Infrared Sauna Kit (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0
Red Light Therapy Must Haves: https://amzn.to/3qa4MRI
My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.

*✅ CHECK OUT ALL THE LINKS BELOW*

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**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

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