Unbelievable Intermittent Fasting Results After Only 36 Hours!

I consider myself “somewhat of a health nut” and I have done intermittent fasting a thousand times, but I’ve never done a prolonged fast before.
I started hearing about some amazing results from 24, 36 and even 48 hour fasts, so I had to try it.

In this video, I document and go over my entire 36 hour fast. I let you into it all, including my activities and work, in real time. It includes my morning and night time bio hacking routines. I show you my sauna to cold plunge routine and some fun in between. I also show you the meal I ate to break my fast to ensure prolonged results and ketosis.

My personal results were incredible!
High Mental Focus and Energy
Extremely Alert
Lost 7+ lbs
Dropped 2% in Body Fat.
Did I say, incredible Energy!

I will definitely be including a 36 or even a 48 hour fast in my monthly diet routine.

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BIOHACKING & FITNESS AFFILIATES:
🥶 ICE BARREL: (Discount code "MAUS", Save $150)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEY COLD PLUNGES:
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🥶 EDGE THEORY LABS COLD/HOT PLUNGE: (Use Discount Code "DAVID", Save $150)
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🥵 MY "Amazon" INFRARED SAUNA Setup:
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✅ DIY CONTINUOUS COLD PLUNGE SHOPPING LIST:
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👉 Water UV Pump/Filter: https://amzn.to/3iPR02V
🎥 How To Do It: https://youtu.be/3LmvDK-xJR0
🎥 How to Keep Water Clean: https://youtu.be/nFBnOrzJ5lE

✅ ABOUT ME:
What's Up Everybody?! David Maus Jr Here.
I started YouTube as a fun platform to express myself and my passions with the world and its became a fun part of me. Most of my content is health and fitness related, biohacking and diet as well. I cover Sauna, Cold Plunge, Red Light Therapy and tons of other helpful Health tools. I also sprinkle in some Automotive reviews, Experiences, Overviews, Travel, Family, DIYs and How To's. Enjoy, Engage, Have a Great Day and as always, God Bless!

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