The Wonder Years ft. Ashley Lamont (Part 1) | Strong By Design Ep 301
Subscribe to the Strong By Design Podcast Show
http://www.strongbydesignpodcast.com
Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.
So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.
This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But coach Ashley is unlike most people as you will soon find out. She’s a thinker, an athlete at her core and a person of great conviction and strength. Get to know the legendary Critical Bench coach on a whole new level!
"Education is something that only I can acquire, but nobody can take away from me." - Ashley Lamont
🎧 Listen to the FULL Episode on your favorite Podcast Platform:
iTunes - https://podcasts.apple.com/us/podcast/the-wonder-years-ft-ashley-lamont-part-1/id1383270948?i=1000625372284
SMARTLINK - https://link.chtbl.com/sbdep301
Time Stamps
00:50 - Welcome to the ‘Strong by Design’ podcast
3:38 - Get to know today's special guest, Coach Ashley Lamont
6:10 - Ashley shares the back story that got her into fitness and figure competition
9:51 - The power of being decisive
13:04 - Discover the deep passion Texas athletes have for sports
16:35 - Ashley discusses her deep bond with her stepfather
21:07 - From the US to India: Ashley on what it was like to live in India
24:00 - How her passion for reading and learning ignited
28:11 - From India to West Africa: What was it like to be an American living in Africa?
32:39 - Ashley on the things about America you only truly appreciate after being abroad
36:21 - Ashley opens up about her experiences with bullying during her time at school
43:45 - Fitness over Alcohol: How did she come to realize?
Connect w/ Ashley:
Instagram: https://www.instagram.com/legslikeashley/
YouTube: https://www.youtube.com/playlist?list=PLX7NLVv34ANCLcgZBIZPnSOWUTfwgKxTy
Connect w/ CriticalBench:
Youtube
CriticalBench.com
StrongByDesignPodcast.com
Connect w/ CriticalBench:
Youtube: https://www.youtube.com/criticalbench
Facebook: https://www.facebook.com/criticalbench
Instagram: https://www.instagram.com/thecriticalbench
Official Websites: http://www.CriticalBench.com and http://www.strongbydesignpodcast.com
//
#ashleylamont #fitnesscoach #fitnessexpert #figurecompetitor #fitnessjourney #legslikeashley #workoutmotivation #femalefitnessmotivation #femalefitness #womenworkout ### #strongbydesignpodcast #criticalbench
-
0:57
Strong By Design Podcast
7 months agoThriving without Sacrificing your Family #shorts
93 -
LIVE
The Big Mig™
19 hours agoTake Down the XiCP Xi Communist Party & Friends w/ Ava Chen from NFSC
391 watching -
1:21:41
Redacted News
5 hours agoOh SH*T! Putin can't BELIEVE it, Ukraine STOLE THE MONEY and didn't build DEFENSES | REDACTED live
79.4K241 -
49:58
Robby Starbuck
1 day agoGuatemala's Secretary General Interview: Scandal In Guatemala & Allegations of US Child Trafficking!
23.8K15 -
LIVE
Akademiks
5 hours agoThe Riddler Goes Ghost After Drake Expose falls flat? They coming at Big AK now? 50 cent vs Meek?
6,754 watching -
2:16:36
Tucker Carlson
6 hours agoAaron Rodgers: Epstein’s Death, Psychedelics, Fake Vax Cards in the NFL, and Pat Tillman
83.8K315 -
1:10:58
Lee Camp
6 hours agoLIVE: The Empire ADMITS Why They're Terrified Of College Protests! (& much more)
40.2K -
2:20:04
Due Dissidence
13 hours agoDEVASTATING New Polls For Biden, Graduates WALK OUT on Seinfeld Speech, BIG Jose Vega Announcement
48.4K54 -
1:23:58
Dr. Drew
1 day agoDuty To Disobey: Army Major Says Masking Violates Commandment Against Lying & He Refuses "All Orders To Wear One" w/ Dr. Paul E. Alexander & MAJ Dr. Philip Buckler DDS – Ask Dr. Drew
52.4K17 -
4:48:00
njgaming23
8 hours agoOverwatch 2 with Friends ! #rumbletakeover
32.8K5