F45 TRAINING VLOG: Hollywood | Hybrid
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Hollywood description: The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
Here is the Hollywood layout and timing:
1 Pod
27 Stations
1 Set at each station
2 Laps
40 seconds of work / 15 seconds of rest
1 Minute rest between laps
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
13:32
TENET Media
2 hours agoThe Left DEFEATED in France | Lauren Southern
7.96K22 -
23:14
DepressedGinger
6 hours ago*SHOCKER* Hunter & Joe tell Dems to F*** Off, want to stay in race
1.84K11 -
2:30:23
Kim Iversen
5 hours agoDocumentary Showing: Israel's Second 9/11, How Zionism Conquered JFK, America & Palestine
44.7K94 -
1:46
LimitlessAmbition
3 hours agoThe REAL Reason America Celebrates 4th of July
5.31K8 -
2:04:12
Robert Gouveia
6 hours agoKarine LIED about Joe's Condition; Biden THREATENS Media; Trump ROASTS Kamala
30.5K69 -
1:05:25
Russell Brand
7 hours agoTRUMP'S SHOCKING LEAK: Biden Destroyed | UK Elections: Just a New Face for Globalism? - SF 400
140K346 -
2:01:42
LFA TV
7 hours ago4TH OF JULY SPECIAL! | LIVE FROM AMERICA 7/4/2024 11am est
67.6K94 -
2:02:15
TheAlecLaceShow
6 hours agoGuests: Dr. Eithan Haim | Sheriff Richard Mack | Biden Stays In | Dems In Panic | The Alec Lace Show
22.2K4 -
57:19
TheMonicaCrowleyPodcast
5 hours agoThe Monica Crowley Podcast: Independence Day Fireworks
34.5K13 -
10:45
TimcastIRL
1 day agoLeaked Documents PROVE Joe Biden Collapsing, Democrats Own Polling Show Biden Is COOKED
73.4K153