Premium Only Content

F45 TRAINING VLOG: Hollywood | Hybrid
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Hollywood description: The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
Here is the Hollywood layout and timing:
1 Pod
27 Stations
1 Set at each station
2 Laps
40 seconds of work / 15 seconds of rest
1 Minute rest between laps
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
The Officer Tatum
43 minutes agoBREAKING: Shooter IDENTIFIED TR*NS , Cracker Barrel CAVES To Pressure + MORE | EP 162
689 watching -
LIVE
Matt Kohrs
1 hour agoLIVE! Nvidia Earnings Call || NVDA Stock Reaction
421 watching -
Darkhorse Podcast
2 hours agoThe 291st Evolutionary Lens with Bret Weinstein and Heather Heying
6.24K5 -
2:34:01
Steven Crowder
2 hours agoMinnesota Catholic School Shooting Update - Shooter & Manifesto
189K241 -
LIVE
Stephen Gardner
14 minutes ago🚨CHICAGO Mayor PISSED as Residents BEG Trump to send National Guard
993 watching -
UPCOMING
The HotSeat
38 minutes agoChristian School Shooting in Minnesota – Faith Under Fire & Prophecy Being Fulfilled
-
UPCOMING
Film Threat
16 hours agoPEACEMAKER BLOWS GUNN'S DC! PLUS ALIEN: EARTH AND DEXTER RESURRECTION | Hollywood on the Rocks
490 -
1:05:34
The Kevin Trudeau Show Limitless
5 hours agoKevin Trudeau Uncensored The Untold Story Of Wealth, Health & Business Success
254 -
LIVE
StoneMountain64
3 hours agoHUNTING FOR THE FIRST WIN BACK ON WARZONE
1,060 watching -
LIVE
Jeff Ahern
1 hour agoNever woke Wednesday with Jeff Ahern
333 watching