Fitness Tips

Warm-Up (3 minutes):
Start with 3 minutes of light cardio to warm up your muscles and get your heart rate up. You can jog in place, do high knees, or perform jumping jacks.

Workout (15 minutes):
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice.

High Knees:
Lift your knees towards your chest as high as you can while pumping your arms.

Burpees:
Start in a standing position, drop into a squat, kick your feet back into a plank, do a push-up, jump your feet back to the squat position, and explosively jump up.

Mountain Climbers:
Get into a plank position and alternate bringing your knees towards your chest in a running motion.

Jump Squats:
Begin in a squat position and explode upward into a jump. Land softly back into the squat position.