Boulder Shoulder Workout - 20230823

Today's Shoulder Workout Routine:

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10
Set 5 : 210x8
Set 6 : 220x6

Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 135x10

Dumbbell Lateral Raise
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 30x10

Dumbbell Front Raise
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15

Dumbbell Shoulder Shrug
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

#shoulderworkout #workoutroutine