Day 10 - MINUTE RICE - 30 Days No Ultra Processed Food Challenge
Day 10
Still in a slump but much better than Day 9! And I'm officially over 30% of the way to the 30 days!
I'm thinking about food a lot - but I think that's normal...
I did find out that Minute Rice is NOT ultra processed. I guess I thought it was because it comes in a box, cooks faster than other rice... you know, all that convenience. But it's just rice!
Food Diary:
Breakfast:
Coffee with sweetened condensed milk
Cottage cheese and raspberries
Snack:
Tostitos Scoops (this is a NOVA 3 processed food, NOVA 4 is considered ultra processed)
Lunch:
Pork Carnitas nachos (shredded pork, tortilla chips, corn, black beans, homemade salsa)
Dinner:
Pork Carnitas rice bowl (shredded pork, minute rice, diced tomatoes, corn, black beans, shredded cheese, and homemade cheese crisps)
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Facebook:
https://www.facebook.com/PreservingHealthLiving/
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https://www.instagram.com/preservinghealthyliving/
TikTok:
https://tiktok.com/@preservinghealthyliving
#minuterice #30daychallenge #30dayhealthchallenge #30dayfoodchallenge #day10 #processedfood #processedfoods #ultraprocessed #onedayatatime #whatisminuterice
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