Relieve Piriformis Syndrome Pain in 60 seconds or less

Are you experiencing sciatica pain that starts in your glutes and shoots down your leg? You might have piriformis syndrome, caused by the deep glute muscle becoming tight and compressing the sciatic nerve. This can cause pain that travels down your leg.

To release this muscle, grab your foam roller and begin rolling out the glutes, massaging the muscle for 1-2 minutes. Then, stretch it out for another 1-2 minutes to release it even more.

Don't let the size of your piriformis muscle fool you—it can cause big pain! Try this quick and easy stretch to help relieve your pain in 60 seconds or less. Follow us for more helpful tips! 🦾🫡

#short