1 year ago

In this video, we'll be doing a 3 minute cold plunge together. It's an easy way to get a dose of cold exposure and improve your overall health!
Lets do this together and jump into some vitamin D! A cold plunge is an easy way to get your dose of cold exposure and improve your overall health. It's also a great way to relieve stress and stay healthy during the winter months!
(Skip to :23 to start the time)
Let's do a 3 minute Cold Plunge, Ice Bath or Cold Shower session together.
I've found it to be way easier to pass the time when watching or listening to a timed YouTube video. It's even better when someone is in the suck of cold water with you.
So let's get Cold together!
Enjoy!

0:00 Lets Review
0:14 Deep Breathing
0:23 Time to get in to the Cold

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🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU

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(FULL SHOPPING LIST)
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🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

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