Peter Attia's Fitness Test for Longevity - Harder than I Thought...

Me and my wife are super into health, fitness and wellness. So after watching the Limitless series with Chris Hemsworth, and learning about Peter Attia and the longevity fitness test, we had to try it!
Here's what it is:
Peter Attia's Fitness Test for Longevity
Dead Hang: 2 Min for Men, 1:30 Min for Ladies
Air Squat Hold: 90 degrees for 2 Min
Deadlift Body Weight x 10 reps
Farmers Carry Body Weight: 2 Min
VO2 Max in 75 Percentile of your Age
Enjoy!

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#peterattia #longevity #fitnesstest

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TimeStamps:
0:00 Intro
0:30 Dead Hang
2:47 Air Squat Hold
4:20 Dead Lift Bodyweight 10x
4:52 Farmers Carry Bodyweight
5:32 VO2 Max