A Minimalistic Way to Optimize Our Health

Its like we are born to win and conditioned to lose. Growing up, all I wanted to do was be shirtless and shoeless, outside. In this video, I'm having a conversation with my kids about biohacking. I ask them what biohacking is and why it works, and they have some great answers! Its almost funny how natural it is.

Biohacking is a term used to describe the practice of improving one's health by modifying their environment and body. Simply put, its a minimalist way to optimize your individual health journey.
In this video, I explain some simple ways to enjoy biohacking and Ill be talking with my kids about biohacking and how it can help them improve their health. I hope you enjoy the video!

#biohacking #backtonature #barefoot

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