Nourishing Recipes from Nutrifit - Choc-Avo Mousse - Food Exposed

emPOWERmetvPublished: June 9, 2017Updated: June 12, 20172 views
Published: June 9, 2017Updated: June 12, 2017

Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays.

RECIPE: Choc-Avo Mousse (4 servings)

Serving size: 2/3 cup

Ingredients:

1/2 cup reduced fat coconut milk

1/2 cup avocado, halved & peeled

6 tbsp unsweetened cocoa

3 tbsp agave nectar

1 pinch sea salt

Directions:

1. Puree the whole mixture in a food processor until creamy and smooth.

2. Chill until ready to use.

Nutritional Information:

130 cal 50 cal fat

6 g total fat 2 g sat fat 0 g trans fat

0 mg cholesterol 160 mg sodium

24 g carbohydrates 5 g fiber 17 g sugar

2 g protein

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