Easy exercises at home 💃#shortvideo #weightloss #yoga #goodexercise #viral #weightlosschallenge

Here's a list of simple exercises that target various muscle groups:

Bodyweight Squats:

Stand with your feet shoulder-width apart.
Lower your hips back and down as if sitting in a chair, keeping your knees over your ankles.
Push through your heels to return to the starting position.
Repeat for a set number of reps.
Push-Ups:

Start in a plank position with your hands shoulder-width apart.
Lower your body towards the floor by bending your elbows.
Push back up to the starting position.
Modify by doing push-ups from your knees if needed.
Plank:

Start in a push-up position, but rest on your forearms instead of your hands.
Keep your body in a straight line from head to heels.
Hold this position, engaging your core, for a set amount of time.
Glute Bridges:

Lie on your back with your knees bent and feet flat on the floor.
Lift your hips towards the ceiling, squeezing your glutes at the top.
Lower your hips back down and repeat.
Lunges:

Step forward with one foot and lower your back knee towards the ground.
Push through your front heel to return to the starting position.
Repeat on the other leg.
Supermans:

Lie face down on the floor with your arms extended in front of you.
Lift your arms, chest, and legs off the ground, squeezing your lower back muscles.
Lower back down and repeat.
Tricep Dips:

Find a sturdy chair or coffee table.
Sit on the edge and place your hands next to your hips, fingers pointing forward.
Slide your hips off the edge and lower your body towards the floor by bending your elbows.
Push back up to the starting position.
High Knees:

Stand in place and jog while bringing your knees as high as possible.
Pump your arms as if you're running.
Toe Touches:

Stand with your feet hip-width apart.
Raise one arm overhead and lift the opposite leg straight out in front of you.
Reach down and touch your toes with your opposite hand.
Repeat on the other side.
March in Place:

Simply march in place, lifting your knees as high as you can.#weightloss #viral #yoga #calmdown