What's Cooking with The Bear? Keto Chicken and Broccoli Casserole #ketorecipes #lowcarb

9 months ago
6

Today I'm cooking a brand new receipt for my Keto diet. Its really easy and so full of flavor you wont believe its healthy.

Keto Chicken and Broccoli Casserole
Ingredients
1 tablespoon extra virgin olive oil
2 ½ cups cooked chicken, cut into bite-sized pieces
3 cups chopped, cooked broccoli
¼ cup sliced almonds
4 tablespoons butter
1 cup heavy cream
½ (8 ounce) package cream cheese, cut into 1-inch cubes
4 ounces grated sharp Cheddar cheese
salt and ground black pepper to taste
¾ cup crushed pork rinds
Directions
Preheat the oven to 350 degrees F (175 degrees C).
Pour olive oil into a 9x13-inch baking dish and spread over the bottom and sides. Arrange cooked chicken in a single layer in the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.

Amazon wish list: https://www.amazon.com/hz/wishlist/ls/30JH19OUSOGF6?ref_=wl_share
PayPal link: paypal.me/PullerbearEd
Channel Email: pullerbeared@gmail.com

If you are enjoying this content please consider becoming a Member to help support it.
https://www.youtube.com/channel/UCgObIAEpcmr7gqY0AetjWsg/join

Loading comments...