cardio workout

This video is related to Cardiovascular workouts, often referred to as cardio exercises or aerobic exercises, are a type of physical activity that specifically targets the improvement of your cardiovascular system – your heart, lungs, and circulatory system. These workouts involve rhythmic and repetitive movements that elevate your heart rate and increase your breathing rate. The primary goal of cardio workouts is to enhance your cardiovascular fitness, improve endurance, burn calories, and support overall health and well-being.