3 Foods You Should Avoid

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Don't Fall for the Healthy Food Illusion! 🚫

It's easy to get swayed by green packaging and trendy buzzwords like non-GMO or vegan. But beware, many of these seemingly healthy choices might be deceiving and harmful to your well-being.

Take margarine, for instance. Many opt for it, thinking it's healthier due to lower saturated fat and no cholesterol. However, here's the truth companies like "I Can’t Believe It’s Not Butter" won't share:

1️⃣ Margarine has the same calorie content as regular butter.

2️⃣ Trans fats in margarine are linked to serious health issues like atherosclerosis, cardiovascular disease, and diabetes.

Read labels carefully, and be mindful of what you put in your cart. Make informed choices for a healthier you.

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