Surprise Your Wife! Do These Kegel Exercises 5 Min a Day

Surprise Your Wife! Do These Kegel Exercises 5 Min a Day

Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control, sexual function, and more.

00:00 Lizard Pose
00:47 Lizard Pose (the other side)
01:34 Namaskarasana Pose
02:21 Butterfly Flaps
03:08 Cow Stretch
03:55 Bridge Walk
04:42 Bridge Hip Abduction

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