5 weeks full body weight loss workout plan for women

11 months ago
19
loseweightfast weightloss exercises yoga

Walk in place
Squat hold punches
Single arm wall push up
Pop squat side reach
Walk in place
Squat hold punches
Single arm wall push up
Pop squat side reach
Bear jump
High plank thigh tap
Hip scissors
Lying Donkey kick
T-Plank
Bear jump
High plank thigh tap
Hip scissors
Lying Donkey kick
T-Plank
Gluteal stretch
Knee hugs

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