Why I Use Sauna, Red Lights, and Cold Plunge Together

Ice Barrel is offering $150 OFF an Ice Barrel when you use Discount Code "MAUS" and use the link:
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Extreme Contrast Therapy is going from extreme heat, like a Sauna at 200+ degrees directly into an Ice Bath or Cold Plunge under 44 degrees. A typical session is 10-20 minutes in the sauna and 3-5 minutes in the cold plunge, multiple times back to back. I also like to include Red Light Therapy in the beginning to supercharge the mitochondria in my cells.
I asked ChatGPT to answer a few questions and you should definitely check out the answers to those questions in this video (you may want to pause to read, pretty interesting).
#contrasttherapy #sauna #coldplunge

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
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🥶 ICE BARREL
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🥶 ICE UP INDUSTRIES
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**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
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🥵 SWEAT TENT
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**RED LIGHT THERAPY AFFILIATES**
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**WEARABLE AFFILIATES**
🩳 BAMBOO AVE
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**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
DIY Cold Plunge Kit (1 1/2 HP Chiller): https://amzn.to/43I4MGd
DIY Cold Plunge Kit (1/2 HP Chiller): https://amzn.to/43N5B0D
DIY Cold Plunge Kit (1/4 HP Chiller): https://amzn.to/4591Xzj
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU
DIY Hot+Infrared Sauna Kit (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0
Red Light Therapy Must Haves: https://amzn.to/3qa4MRI
My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.

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© David Maus Jr

TimeStamps:
0:00 Intro to Contrast Therapy
0:10 Before I Start, I use Red Light Therapy
0:22 Benefits of Red Light Therapy
0:44 Next, Sauna for Extreme Heat Therapy
1:20 Benefits of Sauna Therapy
1:38 STAY HYDRATED (I use ReLyte)
1:44 Then, Cold Plunge for Extreme Cold Water Therapy
2:08 Benefits of Cold Plunging
2:19 Repeat the Heat (Longer this time)
2:28 Benefits of Contrast Therapy
2:56 My Favorite Contrast Therapy Protocol
3:25 Ending