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6 Healthy Lifestyle Routines ANYONE Can Do
About a year ago, I was struggling. I lacked energy and drive. I tried every diet and workout program I could find and nothing would work for me, I thought it was just how it was meant to be...
Until I went down a rabbit hole of natural, bio-hacking routines that people reported changed their lives and decided to try it.
It changed my life!
In this video I want to share the top 6 hacks that I consistently implement into my daily routines to hopefully help you too. It will seem crazy, but if I can do it, you CAN do it!
When I tell people I get up at 4:45am most mornings, they think I am crazy.. but, what they don't realize is I have more energy than they do at 3pm, and they slept in to 7!
I love my routine and hope it helps you! Remember, You are in control!
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We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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© David Maus Jr
0:19 Get Quality Sleep
1:18 Beat the Sun Up and Workout
1:59 Morning Sun and Grounding
3:22 Avoid Early Morning Caffeine (unless exercising)
4:47 Movement Every Hour
7:44 Own your Faith and Pray
10:10 Recovery Tools I Swear By
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