1 year ago

About a year ago, I was struggling. I lacked energy and drive. I tried every diet and workout program I could find and nothing would work for me, I thought it was just how it was meant to be...
Until I went down a rabbit hole of natural, bio-hacking routines that people reported changed their lives and decided to try it.
It changed my life!
In this video I want to share the top 6 hacks that I consistently implement into my daily routines to hopefully help you too. It will seem crazy, but if I can do it, you CAN do it!
When I tell people I get up at 4:45am most mornings, they think I am crazy.. but, what they don't realize is I have more energy than they do at 3pm, and they slept in to 7!
I love my routine and hope it helps you! Remember, You are in control!

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0:19 Get Quality Sleep
1:18 Beat the Sun Up and Workout
1:59 Morning Sun and Grounding
3:22 Avoid Early Morning Caffeine (unless exercising)
4:47 Movement Every Hour
7:44 Own your Faith and Pray
10:10 Recovery Tools I Swear By

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