I Quit Wearing Sunscreen, Here’s What Happened.

Is sunscreen a scam? Is constantly applying and reapplying sunscreen when you are at the beach even necessary? Is wearing sunscreen protecting me? Or is it hurting my health?
So many questions.
As a challenge to myself, i went a full 365 days without wearing any sunscreen.
I also started a routine that would forever change many aspects of my life...
*Do Your Own Research, Come To Your Own Conclusions, and Listen to Your Own Body.

The only sunscreen I would recommend:
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Time Stamps
0:00 365 Days No Sunscreen Intro
1:09 My Lifestyle WITH Sunscreen
2:09 When the Questions Came...
2:49 What my family has experienced
3:15 The Non-Negotiable Morning Routine
4:07 What if you "cant" get morning sun?
4:46 What We have Discovered
7:31 The Benefits
8:16 Combine with Cold Plunging
8:55 Skeptics are Reconsidering
9:50 I want to Hear from You
10:19 Closing Remarks