2 years ago

114

Did you know there is a good time and a bad time to cold plunge or take an ice bath?
(Personally I don't think there's really a bad time, but there is better times to do it.)
In this video I am going to go over the best and worst times to take an ice bath or cold plunge and based on my personal experiences. I have been experimenting with cold plunging before working out, as well as after. I also want to explain how I cold plunge before bed to get a great nights sleep.
...and yes, I am rocking a DeGods NFT hat.

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
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**SAUNA AFFILIATES**
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**BUILD YOUR OWN DIY COLD PLUNGE**
(FULL SHOPPING LIST)
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
🤌 (Upgraded Chiller) Active Aqua 1 HP: https://amzn.to/3O0CZMK
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🤌 (For 1 HP upgrade you will need this 1” tube): https://amzn.to/446E376
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU

**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

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*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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© David Maus Jr
Time Stamps:
0:00 Intro
0:22 Immediately After Workout
1:11 Right After Waking
1:33 Before Running
2:35 Cold Plunging to Wake Up
2:55 Before Work or Mental Loads
3:41 To help with Stress, Anxiety or PTSD
3:58 Cold Plunging before Bed/Sleep
4:18 Multiple Times per Day
4:58 When its Really Hot
5:51 Recapping Best vs Worst Times
6:35 Some bloopers I didn't remove before posting (LOL)
6:45 Cold Plunging after a Heavy Lift Workout
7:40 Total Recap
8:28 Me Cold Plunging for Fun