Red Light Therapy, Explained.

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Red Light Therapy is one of the most powerful tools in health and fitness, yet no one is really talking about it. Why?
In this video I want to give a short, educational explanation of what exactly Red Light Therapy is, how it works, what it does, and why you need to consider it.
Red Light Therapy is called many names in the health world, but it’s really quite simple.

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Time Stamps
0:00 The Many Names of Red Light Therapy
0:17 What the Red Lights Do
0:52 Red Light 660nm
1:17 Near Infrared Light 850nm
1:51 The Red Light Experience
2:19 The Benefits
3:24 Where RLT started
4:14 How it works
5:25 How to do it
7:31 My Choice of RLT Devices is Hooga Health
8:56 Who is this for?
10:00 Thank you for watching