Keto Supplements: The Best and Worst Supplements to Take on Keto

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The keto diet can be a great way to improve your health and performance, but it can also require some supplementation to optimize your results and prevent deficiencies. However, not all supplements are created equal. Some can be beneficial and helpful, while others can be useless or harmful. In this short video, I will show you the best and worst supplements to take on keto. You will learn what supplements are essential and recommended for keto, such as electrolytes, magnesium, omega-3s, vitamin D, MCT oil, exogenous ketones, and more. You will also learn what supplements are unnecessary or detrimental for keto, such as multivitamins, BCAAs, raspberry ketones, garcinia cambogia, and more. By the end of this video, you will be able to choose the right supplements for your keto diet and avoid wasting your money and health on the wrong ones. So, let’s get supplementing!