Motivational video

Bodybuilding is a form of physical exercise and sport that focuses on developing and sculpting the muscles of the body through resistance training and proper nutrition. It involves lifting weights, performing specific exercises, and following structured workout routines to increase muscle size, strength, and definition. Bodybuilders often aim for a well-proportioned and aesthetic physique, with emphasis on muscle symmetry and low body fat. This sport requires dedication, consistent training, and attention to diet to achieve desired results.