9 HIIT Workouts To Shred Belly Fat In No Time πͺπΌππΌβ
π₯WATCH : How Much Water You Should Drink To Lose Weight -
βTimestamps:
β±οΈ Intro - 0:00
β±οΈ Why is belly fat so stubborn? - 00:54
β±οΈ What is a HIIT workout? - 02:47
β±οΈ HIIT Workouts To Try - 03:52
β±οΈ 1. High Knees - 04:36
β±οΈ 2. Burpees - 05:33
β±οΈ 3. Jumping lunges - 06:45
β±οΈ 4. High-intensity jumping jacks - 07:29
β±οΈ 5. Mountain climbers - 08:20
β±οΈ 6. Jump squats - 09:08
β±οΈ 7. Russian twist - 10:00
β±οΈ 8. Flutter kicks - 10:45
β±οΈ 9. Bicycle crunches - 11:16
β±οΈ What are the benefits of an HIIT workout? - 12:20
β±οΈ 1. Youβll burn a lot of calories - 12:32
β±οΈ 2. Your metabolism gets a boost - 13:28
β±οΈ 3. Youβll be actually burning fat - 14:05
β±οΈ 4. HIIT can help you build muscles - 14:42
β±οΈ 5. Your blood pressure will be better managed - 15:30
βοΈ Summary:
High knees, burpees, jumping lunges, jumping jacks, mountain climbers, jump squats, Russian twists, and flutter kicks are exercises that can help tone your abs, hamstrings, calves, glutes, and quads. These exercises target your lower abs, hip flexors, and quads, as well as your hamstrings, calves, glutes, and quads. High knees involve standing straight with your legs wide apart, while burpees work on your abs, chest, shoulders, triceps, and biceps. Jumping lunges strengthen your hip flexors, adductors, and lower abs, as well as your hamstrings, calves, glutes, and quads. High-intensity jumping jacks work on your core, hamstrings, hip flexors, and shoulders, as well as your quads, glutes, calves, and hamstrings. Mountain climbers strengthen your shoulders, obliques, and triceps, while jump squats engage your lower abs, quads, hamstrings, calves, and glutes. Russian twists work on your upper and lower abs, obliques, quads, and hamstrings. Flutter kicks are an easy and fun exercise that can tone your abs and glutes. Bicycle crunches are a great exercise to finish your HIIT workout, targeting your lower abs, obliques, quads, glutes, and hamstrings.
For more information, please watch the video until the very end.
-
59:34
World Nomac
1 day agoI visited Bangkok Thailand's CRAZIEST Places πΉπ
1.86K4 -
1:40:49
MTNTOUGH Fitness Lab
20 hours agoJim Shockey: How A Legend Is Coping With Loss With A Resilient Mindset
1.58K2 -
20:45
ShaunJonesFitness
15 hours agoMike Tyson Loses His Cool With Reporters. Jake Paul GETS PERSONAL! Press Conference REACTION
1.78K2 -
17:50
JoBlo Originals
16 hours agoWhat Happened to Collateral?
8.91K35 -
42:11
TheTapeLibrary
14 hours agoThe Scariest Japanese Urban Legends
20K5 -
17:01
Melonie Mac
15 hours agoStreamer Says Men are the Problem with Gaming
26.1K55 -
10:48
Fascinating Horror
1 day agoA Brief History of Death by Selfie | Fascinating Horror
28.6K10 -
6:45
ErmzPlays
23 hours agoThe Helldivers 2 Player Count is FREEFALLING
27.8K3 -
57:20
Kimberly Guilfoyle
1 day agoNOTHING TO BRAGG ABOUT: Sham NY Case Implodes, Live with Jeffrey Clark & Larry Elder | Ep. 127
70.5K73 -
1:12:26
Miss Understood With Rachel Uchitel
22 days agoRudy Giuliani Discusses 9/11, Politics, Today's Turmoil & NYC's Past, Present & Future
29.6K15