Master Brian Hall | Goju-ryu Karate Bamboo Pole

My Shifu, Master Brian R. Hall, also happens to be a Goju-ryu Sensei. In this video, Hall Sensei reveals an oldschool training method from Okinawan Goju-ryu, which is seldom taught today.

Master Hall's book, 'Foundations for Nine Gates Boxing', is available here:
https://www.amazon.com/Foundations-Nine-Gates-Boxing-Hands/dp/1519500904/ref=sr_1_4?crid=2V5YJBIFE8BWC&keywords=brian+r.+hall&qid=1692569870&sprefix=brian+r.+hall%2Caps%2C210&sr=8-4