Keto Foods: What to Eat and What to Avoid on Keto

Go to payhip.com/b/C6qP4 and use code KETOFORT20 for 20% off on your Keto Made Easy Bundle One of the most important aspects of the keto diet is choosing the right foods to eat and avoid. But with so many options and conflicting information out there, it can be confusing and overwhelming. In this short video, I will make it simple and easy for you with a list of keto foods that you can eat and avoid on keto. You will learn what foods are high in fat, moderate in protein, and low in carbs that will keep you in ketosis and satisfy your taste buds. You will also learn what foods are high in carbs, sugar, or processed ingredients that can kick you out of ketosis and harm your health. By the end of this video, you will have a clear and practical guide on what to eat and avoid on keto. So, let’s get eating!