Ensuring Proper Diaphragmatic Breathing and Adding Inspiratory Muscle Training for Injury Prevention

1 year ago

It's really interesting to look at the inhale and exhale as a seesaw: one comes up, the other comes down. To prevent injuries, the first key step is to ensure we're getting appropriate diaphragmatic breathing. @martinmcphilimey #breathingtechniques #diaphragmaticbreathing

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