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Exercise for perfect Handstand 💯
1 year ago
2
Practicing handstands regularly can help you improve your balance and strength. Begin by working on your core and shoulder stability through exercises like plank variations and pike push-ups. Gradually progress to practicing against a wall, using a spotter, or in an open area. Focus on engaging your core, aligning your body, and finding your balance point. Consistency and patience are key to mastering a perfect handstand.
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