Leg Day Adventures - 20230822

Today’s #LegDay Adventure:

Machine Leg Press
Set 1 : 388x12
Set 2 : 478x12
Set 3 : 568x10
Set 4 : 658x10
Set 5 : 748x10
Set 6 : 838x10

Barbell Good Morning
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12

Barbell Romanian Deadlift
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10

Machine Leg Extension
Set 1 : 200x15
Set 2 : 200x15
Set 3 : 200x15

Bodyweight Lunge
Set 1 : 20
Set 2 : 20
Set 3 : 20
Set 4 : 20

#workoutroutine #physicalfitness