Premium Only Content

High Protein Peri Peri Chicken Pasta! Only 450 Calories!
One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep!
Macros per serving (Total 4)
463 Calories | 47g Protein | 46g Carbs | 10g Fat
Ingredients (for 4 servings)
- 700 Raw Chicken Breast (350g per breast, 125g per fillet)
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- tsp Chilli Flakes
- tsp Salt & Pepper
- 2 tsp Olive Oil
- 225g uncooked Penne Pasta | 500g cooked weight
- 1 chopped Onion and Bell Pepper
- 100g Tomato Paste
- 200ml Skimmed Milk
- 100g Light Cream Cheese (Brand: Philadelphia Lightest)
- 100ml Pasta Water (taken from the pot you cook pasta in)
- 50-80g Nando’s Peri Peri Sauce or Marinade
- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
- Fresh Parsley
Distribute into 4 equal servings and ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Get recommended recipes:
1.300 Vegan/Plant Cooking Recipe Book:https://is.gd/qy4u2u
2.The Ultimate Recipe Collection:https://is.gd/yNqr5B
3.vegan recipes:https://is.gd/CSLWmP
Important cooking notes
- Season the chicken on both sides. You can use cubed chicken breast instead
- Cook on medium low heat for 3-4 minutes each side
- When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split
-
1:28:17
Tucker Carlson
2 hours agoEverything You Need to Know About the Minnesota Assassinations and Tim Walz Destroying His State
47.4K34 -
1:04:16
Timcast
3 hours agoDemocrats Elect Socialist Zohran Mamdani For Mayor, Cuomo CONCEDES
197K194 -
2:03:53
Side Scrollers Podcast
3 hours agoSave A Fox/Reddit Update, Stop Killing Games ENDS, Liver King ARRESTED lol | Side Scrollers Live
12.1K1 -
1:52:27
Steven Crowder
5 hours ago🔴 We Voted For This: Trump's Iran Victory Makes CNN, AOC, and the Entire Left Absolutely Decompose
400K229 -
LIVE
IrishBreakdown
3 hours agoNotre Dame Football Buy/Sell/Hold
216 watching -
43:47
The Kevin Trudeau Show Limitless
4 hours agoHow To Remember Anything: The Story Behind The Mega Memory System
22.9K2 -
20:23
marcushouse
8 hours ago $1.07 earnedStarship Exploded and We Now Know How BAD The Damage Is!
22.2K7 -
1:03:28
The Rubin Report
4 hours agoJD Vance Stuns Host with Brutal Facts of Attack on Iran
61.4K49 -
1:37:00
Caleb Hammer
3 hours agoHis Wife Chooses Pleasure Over Children | Financial Audit
27.4K2 -
1:20:35
The Shannon Joy Show
4 hours ago🔥🔥RFK Shocking Betrayal - Pushes Mass Bio-Surveillance For Big Tech Through Wearables. With Special Guest Doc Malik🔥🔥
27.2K8