2 years ago

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Timestamps:
01:40 Glycine and Methionine for Longevity
10:45 Risks of High Homocysteine
15:10 Why You Need Glycine
19:45 How Bad Is High Homocysteine
22:45 Optimal Protein Ratios
26:35 How Much Glycine to Take
31:57 Can Taurine Extend Lifespan
38:15 Finding Your Genetic Bottlenecks
44:08 Power of Genetics
45:26 Is MTHFR Important
55:18 How to Find Your Genetic Bottlenecks
01:00:15 Whole Genome Sequencing
01:06:35 How Important Are Your Bottlenecks
01:09:11 How to Get Your Whle Genome Sequenced
01:11:40 What to Focus on For Longevity

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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