How to Avoid Burnout

How to Avoid Burn Out is about knowledge and awareness of what is happening around you and to you. We reveal 9 key parts of how to better understand and avoid burnout including ways to get through it. Check out https://youtu.be/SFyJ_i6j8YQ to learn another way to reduce your stress which can also help avoid burnout.Show more

Burnout! It's real, and it's not fun to go through, especially when you aren't even sure you're going through it. If burnout sounds like something you're going through, it's a pretty serious problem. Sometimes we just don't even realize we're in a burnout phase.

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👉 Free Mini-Course - How to Stop Procrastination @ https://www.stevenwalterssuccessisthegoal.com

Chapters
00:00 Burnout!
00:45 Burning the Candle at Both Ends
01:34 #1 Understand the Signs and Symptoms of Burnout
02:49 #2 Practice Self-Care
03:35 #3 Manage Expectations
05:34 #4 Find Purpose in Your Work
05:58 #5 Perform a Job Analysis
06:54 #6 Play!
07:32 #7 Vacation
08:30 #8 Finding Support
10:03 #9 Avoid Self-Medication
10:35 A Quick Review

LINKS to the 8 Areas of Human Wellness Videos
Physical Wellness - https://youtu.be/uX-2_o-WNPA
Intellectual Wellness - https://youtu.be/vALwuRyXHpI
Emotional Wellness - https://youtu.be/tBs3WxbLXRc
Spiritual Wellness - https://youtu.be/m2dFiwa78DM
Financial Wellness - https://youtu.be/ZaI8VUydpdA
Occupational Wellness - Coming Soon
Environmental Wellness - Coming Soon
Social Wellness - Coming Soon

This short is on my other channel, Your Success is The Goal
Perception - Do You See What I See? - https://youtube.com/shorts/MN2YCF_U-SI

Reduce Stress STOP Procrastinating – https://youtu.be/SFyJ_i6j8YQ

Downloadable Eisenhower Quadrant Decision-Making Matrix from my Thinkific Free Downloads - https://successisthegoal.thinkific.com/courses/free-downloads