8 Best Chest Exercises YOU Should Be Doing

A strong, chiseled chest is the hallmark of a fit and healthy body, and in this video, we'll be sharing some of the best exercises to help you achieve just that. Not only will these exercises help build your chest muscles, but they'll also improve your posture and overall upper body strength. We understand that working out can be challenging, but we're here to motivate and support you every step of the way.

00:00 Intro

00:03 Barbell Bench Press

00:35 Dumbbell Bench Press

01:07 Incline Dumbbell Bench Press 01:40 Smith Machine Incline Bench Press

02:12 Incline Dumbbell Fly 02:43 Seated Machine Fly

03:15 Decline Barbell Bench Press

03:47 Chest Dip

From beginners to advanced gym-goers, this workout is suitable for everyone, and we'll be providing tips and modifications along the way. So grab your weights and let's get started on our journey to a stronger, healthier chest!