Gentle Upper Body Yin Yoga for Beginners: Relaxing Stretch for Neck, Shoulders, and Back I Fit Minds

Indulge in the soothing practice of upper body Yin Yoga, specially curated for beginners. This calming session focuses on gentle stretches for the neck, shoulders, and back, promoting relaxation and flexibility.

Join us as we guide you through a series of nourishing postures designed to release tension and restore balance to these key areas. Whether you're seeking relief from daily stress or looking to enhance your flexibility, this Yin Yoga practice offers a tranquil escape to unwind and rejuvenate.

Discover the benefits of slow, mindful stretches as you embrace a sense of serenity and well-being. Ease into a world of relaxation and experience the transformative effects of Yin Yoga on your upper body, leaving you feeling refreshed and renewed.
Credits - @kimrobinsonyoga9898
Source - https://www.youtube.com/watch?v=xUrcFNogZl0