The Surprising Truth About How Many Hours of Sleep You Really Need Part 5

#howmuchsleep #lukenosis #sleepology

In this video, we'll be continuing our discussion about how many hours of sleep you need each night. We'll be exploring the topic of sleepless nights and the effects that sleep deprivation has on your body and mind.

If you're struggling to get enough sleep each night, then this video is for you! In part 5 of our series on how many hours of sleep you need, we'll be discussing sleepless nights and the effects that sleep deprivation has on your body and mind. We'll be revealing the surprising truth about how many hours of sleep you really need to stay healthy and functioning!
#howmuchsleep #lukenosis #sleepology