Boost Your Growth Hormone Naturally! Through Lactic Acid, Anaerobic German Body Composition Training

Back during the cold war a Romanian scientist defected from the Soviet Block to Germany and he had made an incredible discovery. He found out that high blood lactate levels caused lower blood pH levels. Which sends a message to the brain to boost growth hormone production. Which can make us bigger, stronger and leaner.

By how much can our growth hormone be increased? Let's first discuss how we get our blood lactate levels up. We do this by training in an anaerobic state. Which is why a lot of studies done on this involve sprinting. Here is a link to a study comparing growth hormone levels between sprinters who did either a 6 sec sprint or a 30 sec sprint. and what they found was that the growth hormone levels in the 30 sec sprinters was over 450% higher than the 6 sec sprinters! Which tells us two things, but you'll have to watch the video to find out.

https://www.ncbi.nlm.nih.gov/pubmed/12137178?dopt=Abstract