Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now
7 years ago
5
Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during this weight training session. When we think of cardio we don't think weight training.
As a 52 year old man for my heart rate to be in a aerobic training state my heart beat must be above 118 beats per minute which is 70% of my maximum heart rate. once my heart rate goes above 134 beats per minute then it becomes anaerobic cardio which is 80% of my max heart rate. My max heart rate is 168 beats per minute, watch the video and see how close I get to my maximum heart rate.
Loading comments...
-
6:16
Fit and 50
1 year ago $0.06 earnedMike Mentzer’s High-Intensity Training (Brilliance or Madness?)
1.43K5 -
1:43:31
The White House
2 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, July 23, 2025
21.4K8 -
LIVE
RalliedLIVE
1 hour ago $0.37 earned10 WINS WITH THE SHOTTY BOYS
138 watching -
1:05:24
Timcast
3 hours agoTulsi Drops PROOF Obama Ordered COUP Against Trump, Obama FURIOUS
155K98 -
2:11:26
Steven Crowder
5 hours ago🔴BREAKING: Tulsi Drops Major Receipts Proving Obama Treason over Trump Russia Hoax
449K336 -
1:27:20
Nikko Ortiz
3 hours agoLive - Most Painful Clips
38.6K3 -
LIVE
Barry Cunningham
14 hours agoDON'T MISS TODAY'S WHITE HOUSE PRESS CONFERENCE WITH KAROLINE LEAVITT (AND MORE NEWS)
2,812 watching -
LIVE
IrishBreakdown
2 hours agoBig Ten/ACC Going After The SEC - Notre Dame Buy/Sell/Hold
29 watching -
19:18
Neil McCoy-Ward
2 hours ago🔥 JUST ANNOUNCED! It's About To Get REAL Between the US & EU! 🇺🇸🇪🇺
12.6K12 -
1:35:39
The Mel K Show
3 hours agoMORNINGS WITH MEL K - Seditious Conspiracy to Defraud the PEOPLE of the United States of America 7-23-25
26.4K13