Anaerobic Workout PT2! Full Body Home Dumbbell Workout to build muscle and improve cardio

This is the companion workout to the full body dumbbell workout I did a few weeks ago. The purpose of the is style of training is to blend weight training and cardio vascular training. Which not only burns more calories in a shorter amount of time but also boosts testosterone and growth hormone production in the body to aid in muscle growth.

This fast paced workout is designed to get your heart rate into the anaerobic zone which for me a 52 year old man is above 134 beats per minute or 80% of my max heart rate. I wore my Garmin heart rate monitor to track my heart rate and update you through out my workout as to my progress.