Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

The Best Bodyweight Shoulder Exercise, The Pike Push up basic to advanced handstand variation
7 years ago
4
Facebook Page; https://www.facebook.com/Fit-and-50-548844435514900/
The Pike push up is probably the most common of the body weight shoulder exercises and a nice progression towards the handstand push up. To make this exercise easier just elevate your hands up onto a bench or a chair to make it more challenging raise up your feet by putting them onto a chair or a bench. Once you are ready you can start to use a wall to elevate your feet as you progress towards a handstand push up.
Loading comments...
-
4:53
Fit and 50
1 year ago $0.07 earnedHow to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)
5714 -
14:39
Tundra Tactical
3 hours agoTundra Tactical’s FIRST Meme Review! | Gun Memes Roasted & Rated
166 -
57:19
Nick Freitas
3 hours agoThe Consequences of Blaming Men for Everything
4842 -
51:11
Kimberly Guilfoyle
3 hours agoFull Recap of The Foreign Relations Committee Hearing | Ep.236
69.6K12 -
42:39
Candace Show Podcast
2 hours agoBREAKING NEWS: Brigitte Macron Loses In Court! (It’s A Dude.) | Candace Ep 214
25.5K40 -
51:43
Redacted News
2 hours agoGiza Pyramid Cover-Up: Massive City, Hidden Water Tunnels and Ancient Tech Beneath the Pyramids!
19.6K26 -
52:18
Sarah Westall
1 hour agoThe Future: 1000 Years of Peace is Starting Soon - Psychic and Spiritual Medium Eddie Connor
447 -
LIVE
freecastle
5 hours agoTAKE UP YOUR CROSS- Time To Reverse The Effects Of Moral Decay
147 watching -
LIVE
LFA TV
22 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/10/25
1,058 watching -
1:12:09
vivafrei
4 hours agoSecret Service Agents SUSPENDED! Epstein Fallout Continues! Meme Troll EXONERATED! & MORE!
128K60